Description
This delicious overnight oats recipe combines rolled oats, ripe banana, Greek yogurt, and honey for a nutritious breakfast.
Ingredients
Scale
- 1 cup rolled oats
- 1 large ripe banana (mashed)
- 1 cup Greek yogurt
- 1 cup milk (any kind)
- 2 teaspoons honey (or maple syrup)
- 1 teaspoon cinnamon
Instructions
- Mash the banana: Peel 1 large ripe banana and place it in a medium bowl. Mash it well with a fork until mostly smooth.
- Mix the wet ingredients: Add 1 cup Greek yogurt, 1 cup milk, 2 teaspoons honey (or maple syrup), and 1 teaspoon cinnamon to the bowl until smooth and well combined.
- Add the oats and chill: Add 1 cup rolled oats. Stir until all the oats are coated in the bowl or divide the mixture into two jars. Refrigerate for at least 6 hours, or overnight.
- Serve: Stir well before eating. Serve straight from the fridge, or warm gently in the microwave for 30 seconds to 1 minute if you prefer them warm with nuts, fresh fruit, or an extra drizzle of honey if you like.
Notes
- This recipe can be customized with your favorite fruits and toppings.
- Store in the refrigerator for up to 3 days.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 jar
- Calories: 250
- Sugar: 12g
- Sodium: 100mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 6g
- Protein: 12g
- Cholesterol: 10mg