Description
A delicious and nutritious smoothie packed with vitamins and protein!
Ingredients
Scale
- 1 medium ripe banana (frozen chunks)
- 6–7 strawberries (fresh or frozen)
- 2 mandarin oranges (peeled and segmented or 1/4 cup orange juice)
- 1/2 cup cottage cheese
- 1 scoop vanilla protein powder (optional)
- 1/2 cup almond milk or milk of choice (add more if needed)
Instructions
- Place all the ingredients in your high-speed blender.
- Blend until creamy and smooth.
- Pour into a glass and enjoy the vitamin C and protein!
Notes
- Adjust the consistency by adding more milk if needed.
- This smoothie is great for breakfast or a post-workout snack!
- Prep Time: 10 minutes
- Category: Smoothies
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 glass
- Calories: 250
- Sugar: 14g
- Sodium: 100mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 4g
- Protein: 20g
- Cholesterol: 5mg