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Chicken And Rice Casserole For One First Image

Creamy Chicken and Rice Bake


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  • Author: Recipe Creator
  • Total Time: 50 minutes
  • Yield: 2 servings 1x
  • Diet: Gluten-Free

Description

A comforting creamy chicken and rice bake that is easy to prepare and perfect for a family dinner.


Ingredients

Scale
  • 1 (4-ounce) boneless skinless chicken thigh (or chicken breast cut into 1-inch pieces)
  • ¾ teaspoon kosher salt (divided)
  • ⅛ teaspoon coarsely ground black pepper
  • 1 tablespoon olive oil (divided)
  • ½ cup chopped onions
  • 1 clove garlic (minced)
  • ¼ cup sliced mushrooms
  • ⅓ cup low sodium chicken broth
  • 2 tablespoons sour cream
  • 3 tablespoons heavy cream
  • ¼ cup long-grain white rice
  • ¼ teaspoon Italian seasoning

Instructions

  1. Preheat the oven to 375°F (190°C).
  2. Heat ½ tablespoon of olive oil in a 10-inch skillet over medium-high heat. Season the chicken with ⅛ teaspoon of salt and ⅛ teaspoon of pepper. Add to the pan and brown on both sides for 1-2 minutes. Transfer to a plate. Note: The chicken does not need to be fully cooked, just browned.
  3. Add ½ tablespoon of olive oil to the pan and reduce heat to medium. Cook the onions for about 2 minutes, stirring frequently until translucent. Add the garlic and cook for 30 seconds.
  4. Increase heat to medium-high and add the mushrooms. Cook for 2 minutes, stirring occasionally. Note: No additional oil is added so the mushrooms brown and release moisture.
  5. Pour in the chicken broth and stir. Remove from heat, then mix in the sour cream, heavy cream, remaining salt, and Italian seasoning. Set aside.
  6. Pour the rice into a 5×5-inch baking dish.
  7. Pour the cream mixture over the rice and stir gently. Place the browned chicken on top in a single layer.
  8. Cover tightly with foil and bake for 40 minutes. Remove the foil—if there’s still too much liquid, bake uncovered for a few more minutes until it evaporates.
  9. Serve hot.

Notes

  • Feel free to substitute other vegetables if desired.
  • This dish can be prepared ahead of time and baked when ready to serve.
  • Prep Time: 10 minutes
  • Cook Time: 40 minutes
  • Category: Dinner
  • Method: Bake
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup
  • Calories: 450
  • Sugar: 3g
  • Sodium: 600mg
  • Fat: 25g
  • Saturated Fat: 10g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 1g
  • Protein: 28g
  • Cholesterol: 80mg