Description
A delicious stir-fry featuring lean ground turkey and fresh oranges.
Ingredients
Scale
- 1 lb lean ground turkey
- 2 medium fresh oranges (zest and juice)
- 3 garlic cloves, minced
- 3 green onions, chopped
- 2 tbsp low-sodium soy sauce
- 1 tbsp sesame oil
Instructions
- Preheat a large skillet over medium-high heat. Add sesame oil to coat the bottom.
- Sauté minced garlic for about one minute until fragrant.
- Add ground turkey and cook for about five minutes, breaking it apart until browned.
- Stir in orange juice, orange zest, and soy sauce; mix well.
- Cook for an additional three minutes until heated through.
- Garnish with chopped green onions before serving.
Notes
- This dish is perfect served over rice or noodles.
- Adjust the soy sauce to taste for lower sodium options.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Dinner
- Method: Stir-Fry
- Cuisine: Asian
Nutrition
- Serving Size: 1 cup
- Calories: 350
- Sugar: 5g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 90mg