Description
A delicious and nutritious breakfast option, these Matcha Overnight Oats are perfect for meal prep!
Ingredients
Scale
- 1 cup rolled oats
- 2 teaspoons chia seeds
- 2 teaspoons organic matcha powder
- 2 tablespoons vegan vanilla protein powder
- 1 cup non-dairy milk
- ¼ cup + 2 tablespoons coconut cream or non-dairy vanilla yogurt
- 1 teaspoon pure vanilla extract (optional, but recommended)
- 4–6 teaspoons pure maple syrup
- ½ teaspoon coconut sugar
- Fresh strawberries or raspberries
- Dried coconut or toasted coconut
- Maple syrup
Instructions
- If making smaller servings, set aside 2-3 resealable mini jars. If making one large serving, set aside one large jar.
- Add all matcha overnight oats ingredients to a mixing bowl for easier stirring. Stir until well mixed, then pour into jars when done. If using coconut cream, make sure no coconut cream clumps remain after stirring.
- Seal jars.
- Store overnight in the refrigerator for up to 5 days. Overnight oats will become thicker as each day passes.
- Store overnight oats mixture as normal in a large, tightly sealed jar or covered mixing bowl in the refrigerator. After at least 4 hours, or overnight (recommended), the mixture will have thickened enough to create layers. Pour thickened overnight oats mixture into a clean jar, creating about a 1/2″ layer. Smooth into an even layer.
- Now, place toppings in another 1/2″, even layer. Repeat alternating overnight oats and toppings layers until jar is full. Reseal for storing or enjoy immediately.
Notes
- For best results, use high-quality matcha powder.
- Customize toppings to your preference, adding nuts or different fruits.
- These oats are perfect for meal prep!
- Prep Time: 10 mins
- Category: Breakfast
- Method: No-Cook
- Cuisine: Vegan
Nutrition
- Serving Size: 1 jar
- Calories: 350
- Sugar: 12g
- Sodium: 130mg
- Fat: 15g
- Saturated Fat: 10g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 0mg