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Traeger Grilled Chicken Thighs and Veggies First Image

Grilled Chicken Thighs with Zucchini and Peppers


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  • Author: Chef Gourmet
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten-Free

Description

This delicious recipe features juicy grilled chicken thighs served with sliced zucchini and bell peppers, perfect for a summer barbecue!


Ingredients

Scale
  • 6 boneless, skin-on chicken thighs
  • 2 medium zucchini, sliced lengthwise
  • 1 red bell pepper, sliced
  • 1 yellow bell pepper, sliced
  • 3 tbsp olive oil
  • 1 tsp garlic powder
  • 1 tsp paprika
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 2 tbsp fresh dill, chopped
  • 1 cup cooked basmati rice (for serving)
  • 1/2 cup yogurt or ranch dip (for serving)

Instructions

  1. Preheat Traeger grill to 400°F (205°C) with the lid closed for 15 minutes.
  2. In a large bowl, toss chicken thighs with olive oil, garlic powder, paprika, salt, and black pepper until coated.
  3. In another bowl, toss sliced zucchini and bell peppers with a drizzle of olive oil, salt, and pepper.
  4. Place chicken on one side of the grill and vegetables on the other. Grill chicken for 20–25 minutes, flipping halfway through, and vegetables for 10–12 minutes until slightly charred.
  5. Check chicken temperature; it should reach 165°F (74°C). Remove from grill and let rest 5 minutes.
  6. Sprinkle fresh dill over the chicken and veggies before serving.
  7. Serve warm with basmati rice and a side of yogurt or ranch dip.

Notes

  • Ensure chicken is fully cooked by checking with a meat thermometer.
  • Feel free to customize vegetables based on what you have on hand.
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main Dish
  • Method: Grilling
  • Cuisine: American

Nutrition

  • Serving Size: 1 plate
  • Calories: 450
  • Sugar: 4g
  • Sodium: 800mg
  • Fat: 25g
  • Saturated Fat: 5g
  • Unsaturated Fat: 18g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 3g
  • Protein: 35g
  • Cholesterol: 100mg