Description
A delicious and customizable yogurt parfait with layers of yogurt, fruit, and granola.
Ingredients
Scale
- 3/4 cup yogurt (use Greek yogurt, whole milk plain yogurt, low fat yogurt, coconut yogurt, soy yogurt, vanilla yogurt- your choice!)
- 1/4 cup granola (or simply toasted nuts and seeds)
- 1/2 cup fresh berries (raspberries, strawberries, blueberries, blackberries, currants, or mangos, peaches, bananas – get creative! Frozen fruit will work too)
- optional toppings: a drizzle of honey, maple syrup, a sprinkle of cacao nibs, chocolate chips, bee pollen, toasted nuts or seeds, coconut flakes, a dash of spices (cinnamon, cardamom, nutmeg)
Instructions
- Spoon half of the yogurt into the bottom of a glass or jar.
- Layer half of the fruit over the yogurt.
- Sprinkle half of the granola over the fruit.
- Repeat the layers, alternating yogurt, fruit, and granola.
- Top the parfait with a drizzle of honey or any additional toppings desired.
- Serve immediately to keep the granola crunchy.
Notes
- Use plain or flavored yogurt. See notes below on creating your own flavored yogurt mixture.
- Prep Time: 10 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 parfait
- Calories: 200
- Sugar: 10g
- Sodium: 50mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 10g
- Cholesterol: 5mg